A comfortable and ergonomic workplace design is the basis for modern, productive work. A Backatwork sit-stand workplace offers fitness and wellness at work. With small exercises, the employee can do something good for the body while at work. These exercises can help the employee to let the tensions disappear, let the spine feel relieved, get trained to balance and let the cardiovascular system to be healthy.

Linak, (the lifting technology at the heart of Backatwork electronic height adjustable desks), in cooperation with Dr. Ingo Froböse, Professor of Prevention and Rehabilitation at the Institute of Health, German Sports University Cologne, have developed some exercises, which can be easily done at work.

A full set of exercises for calves, thighs, knees, hips and core strength can be downloaded free from Backatwork website.